I have expertise on this theme because I've devoted the last almost thirty years of my life to body healing and a soulful path. I've studied the physical body and have a bachelor’s and a master’s degree to reflect those studies. But I needed a deeper understanding and I wanted to find healing laws that didn't apply to the average set of eyes. I spent a lot of years in pain, suffering from severe anxiety and panic, and I needed any help I could get to help me rebuild myself and reclaim my life into something powerful and independent. These books served as my guides in the creation of a brave and soulful path.
I wrote
The Taste of Joy: Mediterranean Wisdom for a Life Worth Savoring
If you are on a spiritual hunt this book would be the one to open those doors and let the light shine in. De Mello was an Indian yogi, Jesuit Catholic Priest, and Psychotherapist. His reflections and insights are deep and wide. This book changed my life. I continue to work in conjunction with the De Mello Center to this day. This book offers insight into the way that we perceive our own reality and invites us to widen the lens. The greatest takeaway from this book is our approach to attachment. He said that as a priest he often heard in confession the priests talk about sex and the prostitutes talk about God. Why? Because they were not allowed to have them in their life, and so they immediately formed an almost addiction to what they cannot have. Instead of simply not having the attachment. Everything comes down to our own awareness of everything around us. I highly recommend this book to all who are seekers and soul searchers. This book is easy to read and you may find yourself contemplating the text for years to come.
I recommend this book, Big Magic: Creative Living Beyond Fear, especially on audio because it is read by the author and it feels like going to tea with your very best friend mixed with your spiritual ferry Godmother. This book is my anthem. I have listened to it well over fifty times. It drives me to go forward not just in my own writing career, but in my whole life. It asks me to question who I am and what I want for my life. It asks me to examine what fears might be holding me back and then move beyond them in pursuit of a life of creativity and passion. This book makes me feel like I’m not alone in my quest to write quality books and get them out into the world. She captures the life of the creative so exquisitely. It’s a must-read, or rather, a must-listen. I recommend this to every friend who wants to do something more with their life.
Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process - and showing us all just how easy it can be.
By sharing stories from her own life, as well as those from her friends and the people that have inspired her, Elizabeth Gilbert challenges us to embrace our curiosity, tackle what we most love and face down what we most fear.
Whether you long to write a book, create…
This book challenges us to be brave and backs it up with ample research to show us how our lives can be so much bigger than we ever thought possible when we dare to step into the arena and get dirty with our lives. Not only does this book resonate deeply in my soul and wake me up to the possibility that my life is just as valuable and worthy as anyone else’s but she has a Netflix talk about this work and it is guaranteed to fire you up and light a spark under you to get moving! There is no one in the world like Brené Brown. She is the real deal. I could and do listen to her all the time. A doctor of social work, she has thousands upon thousands of research, data, and life experiences to offer her information and insights. You want to play bigger with your life? Start right here.
'She's so good, Brene Brown, at finding the language to articulate collective feeling' Dolly Alderton
Every time we are faced with change, no matter how great or small, we also face risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - or feel guilt for feeling them in the first place.
In a powerful new vision Dr Brene Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is…
I am recommending this book because it’s a must-read for every single person who has something in their life that needs to be recovered and healed. I became friends with Amy after finding her books and she is truly the real deal. A young woman who had end-stage Lyme disease with no more hope of surviving it, went to India for a possible life-saving stem cell treatment that had an equal chance of killing her as it did of saving her. She takes us with her through India and through her treatment. When she went through all of this, she was not yet a writer, she was just trying to save her life. Now she shares with the world everything she had to learn in order to do that. Her story is heartwarming, terrifying, hilarious, and also heartbreaking. If you or anyone you know is faced with some sort of health challenge and no one can seem to find the path to health and healing, read this book and know that healing happens all around the world in various ways.
"A heartwarming and inspiring story that will change the way you look at life." -Vikas Swarup, New York Times bestselling author of Slumdog Millionaire
"An Eat Pray Love-like memoir." -Pam Grout, #1 New York Times bestselling author of E-Squared
When doctors have all but given up, when a diagnosis eludes you, and when every test result raises more questions than answers, how do you save yourself?
By the time Amy B. Scher was twenty-eight-years-old, she had lived through almost a decade of misdiagnoses, excruciating pain, brain lesions, bone marrow biopsies, blood transfusions, and multiple hospital stays to treat her late-stage,…
I recommend this book because Ruiz breaks down a path to create Heaven on Earth in very simple ways. When I say simple however, do not be fooled. The four agreements are anything but simple. It took me more than two years to fully incorporate the first agreement: Be impeccable with your word. These four simple agreements: Be Impeccable with Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, and Always Do Your Best are insights that, when applied in full to your life, your life will transform into something magical and honest. You may grow and expand as a human being and as part of the sacred consciousness of this planet. I try to read parts to my children but in small pieces. I’d prefer to teach the young these qualities from an early age instead of having to relearn from the conditioning that wasn’t healthy. I try my best to surround myself with people who follow these agreements. It’s a simple book with deep and vast pathways if you follow each one as it is intended.
In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
• A New York Times bestseller for over a decade • Translated into 46 languages worldwide
“This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.” — Oprah Winfrey
What would you do if you could leave everything behind and start a completely new life? That's what Emily A. Francis did when she moved her family to the Mediterranean during the 2020 pandemic. There, she learned insider secrets to one of the healthiest lifestyles in the world. Now, she shares these secrets so you, too, can improve your wellness and invigorate your soul. The Taste of Joy shows you the value of living simply, mindfully, seasonally, and naturally, while feeding the body and soul. Explore your own path to happiness as Emily recounts her experiences getting to know a new region, its inhabitants, and their culture. With Emily’s thought-provoking wisdom and recipes, get a taste of blissful happiness and discover how to create a quality life you can relish.
I’m an OB/GYN, passionate about adventuring beyond what’s expected. This has led me to pivot multiple times in my career, now focusing on writing. I’ve written a play, The Post-Roe Monologues, to elevate women’s stories. I cherish the curiosity that drives outer and inner exploration, and I love memoirs that skillfully weave the two. The books on this list feature extraordinary women who took risks, left comfort and safety, and battled vulnerability to step into the unknown. These authors moved beyond the stories they’d believed about themselves–or that others told about them. They invite you to think about living fuller and bigger lives.
Tap Dancing on Everest, part coming-of-age memoir, part true-survival adventure story, is about a young medical student, the daughter of a Holocaust survivor raised in N.Y.C., who battles self-doubt to serve as the doctor—and only woman—on a remote Everest climb in Tibet.
The team attempts a new route up the East Face without the use of supplemental oxygen, Sherpa support, or chance for rescue. When three climbers disappear during their summit attempt, Zieman reaches the knife edge of her limits and digs deeply to fight for the climbers’ lives and to find her voice.
The plan was outrageous: A small team of four climbers would attempt a new route on the East Face of Mt. Everest, considered the most remote and dangerous side of the mountain, which had only been successfully climbed once before. Unlike the first large team, Mimi Zieman and her team would climb without using supplemental oxygen or porter support. While the unpredictable weather and high altitude of 29,035 feet make climbing Everest perilous in any condition, attempting a new route, with no idea of what obstacles lay ahead, was especially audacious. Team members were expected to push themselves to their…
